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For the Love of the Ride.
HomeHealthy Eating

Healthy Eating & Nutrition

The information provided on this page provided for educational purposes only.  Before you begin any diet or exercise program, it is recommended that you discuss your personal situation and health with your doctor.  

Eating healthy is more easy than you think.  Use this chart to explore the vast options you have that will help you feel better, look better, and ride better.



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Here are three more HELP guides from Simple Happy Kitchen.  Click on the images for your FREE download of each guide.



Protein Sources


Calcium Sources


Iron Sources


The following information is from the Physicians Committee for Responsible Medicine.

 

 

Intermittent Fasting

 

 

Nutrition Facts